Ride Your Bike And Improve Your Health
It’s a fact of modern life that many of us don’t get the amount of exercise we should in order to maintain our health and well being. Health experts recommend that we should take anything up to 30 minutes of moderate exercise a day. Finding that time in our already busy lives though can be a challenge. Cycling, however, is one form of exercise that offers huge benefits for our health, that is enjoyable and that can be built in to our every day lives. As we’ll see, you don’t even need to buy a cycle of your own!
So first of all, what is it that makes cycling such a beneficial form of exercise? One of the key things is that cycling is enjoyable. An exercise that we like doing is one that we have more chance of sticking with, rather than getting bored and giving up. As cycling is a form of exercise that is gentle on the body, it’s also excellent for people of all ages and abilities, even those who are unfit or have existing health problems. Patients who have suffered muscular or skeletal injuries are often encouraged to cycle as part of their rehabilitation treatment.
Whole Body Exercising
Cycling also benefits the whole body. For instance toning and building muscles in calves, thighs, hips and bottom, building upper body strength and improving flexibility. Heart and lungs also benefit immensely, becoming stronger and more efficient. In fact, a study by the British Medical Association suggests that cycling 20 miles a week would cut the risk of suffering coronary heart disease by a staggering 50%.
It’s not just our physical health that can be improved by cycling either. Any regular exercise can help reduce to stress whilst improving feelings of well being and self esteem. Simply being out on your cycle in the open air on a sunny day, free from everyday cares is a certain way to boost your mood!
Bicycling Is Easy And Free!
Another great benefit of cycling is that it can be done almost anywhere and at almost any time. Better still, cycling can be built in to your every day routine. For instance, cycle to work and back instead of taking the car, bus or train. You could cycle to the shops, or take the children to school by bike. If finding time for exercise is difficult – cycling could be your answer. This is all very well, but what if you don’t have a cycle? The good news is that you could still gain all the health benefits cycling offers without having to go to the expense of buying a cycle of your own. The simple answer is to renting one instead.
How To Find A Great Rental Bike
Renting a bike offers many benefits. You only pay for the time you actually use the cycle. Not only does that save you money, it means you won’t have the problem of storing the bike while you’re not using it, when it could also become a potential target for thieves. In addition, renting rather than buying means you can experience a range of different cycles, as well as choosing the right cycle for a particular route. For example a comfortable road bike if you plan on a long tour, or a specialised mountain bike if you want to explore trails off road. If you’re ever in Los Angeles, Synaptic Cycles, a road bike rental company in Venice Beach is a great place to rent (NOTE: Link removed as they are no longer offering bike rentals in venice. I’m sorry but please look elsewhere)
If you have a family and want them to get the health benefits of cycling as well, then renting your bikes rather than buying makes even more sense, not just because it will save you a considerable amount of money. It’s also a fact of life that children grow very quickly. Buy a cycle for a child now and within a year or two it will probably already be too small for them – leaving you with the expense of buying a larger one. Rent your cycles on the other hand, and children can simple choose a larger size each time as necessary.
So not only is cycling a great way to get fitter and healthier whatever your age, being able to rent a cycle means it’s also quick and simple for anyone to get out and enjoy those benefits!