How to tone your body and look good in a dress

After the invention of the simple mobile phones, humanity saw as if all was achieved. With time though, people started demanding more and that led to the invention of other mobile technologies including the smartphones, tablets and iPhones. In the same way, the main objective for exercising was to help cut away excess fat and weight. If you look at humanity and the technology levels that we are living in, workouts are more than just for losing weight. Toning comes in to help people fit in their dream dresses.

How to tone your body and look good in a dress

First off you’re going to need a nice, fitting dress. This is a great place for a gift for girlfriend or yourself. After getting a great dress, you need to tone. Ttoning is about more energy, boosted self-esteem and a sharper mind. Being lean these days appears both healthy and attractive to anyone. That includes your dream lover whom you have always tried to seduce. If you are among the many who are looking forward to toning, you will need to not just do it, but do it right. And you need that like yesterday to emphasize on speed. The methodology to do that is a three step process.

  1. Healthy dieting and drinking


What you eat will have a direct impact on how you look. That’s for sure. Unfortunately, not everything that shines is gold. What people see as good foods are full carbs and usually sweet. Nobody will listen to you if you emphasize on eating cucumber over a black forest cake. So, let’s start there. Its wonderful results that y

ou want, but are you ready to sacrifice a little? Here is what you should be eating;

  • More veges

    – it has always been said that people endorse more quantities of vegetables like they do with carbs. Am sure you have heard of that endless times. Am also sure that you don’t take that seriously as you should. There is no enough quantity for vegetables. Keep taking them.

  • A fruit as a supplement

    – I cannot emphasize enough how much fruits are beneficial for your shape. Instead of the regular snack, how about whole fruits like berries, oranges, apples, bananas and melons. You can have a fruit salad in replacement of your dessert.

  • Lean proteins

    – you will need the proteins for muscle toning. Talk of fish, meat, eggs, avocado, legumes and even some vegetables. Take note not to make them bulk foods in your diet.

  • Enough water

    – instead of soda or alcohol, take more water to keep off body toxins.

  1. Exercise is key

If your body is already overweight, you will need to not only endorse a healthy diet but also start a fight against yourself. That means hours of

exercising to tone up your muscles to the required musculature and leanness. Two exercising strategies are important here;


  • Cardio combination – you will need to be safe with respiratory and circulatory systems on the inside to look great on the outside. Cardiovascular exercises helps you keep it fit always and also raise your heart rate to burn existing fats under the skin. Maintain a regular program of not less than three visits to the gym. To make things work better, engage in other activities to help you gain faster results. Go biking, swimming, running, sporting and what have you. That flexibility in exercising will ensure that you are losing some weight every minute and that you remain highly interested in exercising.
  • Weight training – these days, it’s about going that extra mile. To have your dress fitting perfectly, cardio alone won’t work. You will need to go by the lifting weights method for super-fast results. Don’t go lifting the heaviest weights. Instead, start small and train your muscles to lift more weight with time.
  1. Detoxify

Having the perfect defining body contours has everything to do with getting rid of the poisons or defects. If more water or wastes are retained in your body, you are likely to gain more weight. Am sure you don’t want that. The final step can be handled in several ways including;

  • Fasting – you don’t like this point. I don’t like it either. But looking at the perfect lean body waiting ahead, it’s worth it. It is assumed that no matter how you want your diet to be healthy, some toxins will sneak in and add on your weight.
  • Yoga – it has both benefits of muscle toning as well as detoxification. You train your body to be stronger no matter what.
  • Live stress free – detoxifications involves keeping your mind clear as well. Stress hormones usually brings on weight gain. Enough sleeping, taking things slow and more time out will keep you free of stress.

With these ways of getting your body toned, all you can wait for is a perfect body shape where all your dream dresses fit in. and you won’t have to wait for long. In a matter of weeks, you will be a changed person.

Long distance personal trainer courses

You may want to take personal trainer courses but you have not enrolled to any fitness program because you have limited time to attend classes. This however should not deter you from taking personal training course. It is now possible to take long distance training in fitness related areas like with other courses.  A distance learning personal trainer course can be online or offline. The difference between is the two is that for offline course, you receive course materials by postal or courier service. You will get personal fitness learning materials in physical paper format at your home location. Distance training provides you the advantage of learning the course on your own schedule and move at your own pace.  It is therefore not much different from online learning program.

How it works

An educational institution offering distance personal trainer courses has a number of faculty members to assist students in their learning process. Personal training tutors have the responsibility to help students. They are industry experts and provide required support in learning initiative.

There are a number of learning institutions in countries like US, UK and Australia offering distance learning programs to aspiring personal trainers and are accredited by national licensing authorities. Various institutions like professional associations, fitness facilities and governing bodies in fitness industry recognize distance learning courses.

Long distance personal trainer courses can also be received through a combination of online and offline resources.

The first few lessons will be posted online including a question paper. After you complete the coursework, you can send your answers through email or fax. Your tutors will gauge your performance before sending back their feedback and next lessons. 380 to go

coachee fitnessAssessment of coursework

Personal training tutors assess coursework on continuous basis.  As a long distance trainee, you must submit answers to their questions at the end of each fitness lesson before you get started on next lesson. The lesson for this kind of learning structure is to ensure that students learn their materials properly and that the tutor can monitor progress students make and give advice where necessary. The course work is designed to teach students the way to apply concepts learnt to practical situations they encounter in personal training business.

Support by the tutors

If you get a good school, you should have direct access to your tutor so that you can ask questions and get the necessary feedback.  Make sure that you find out about accessibility of your tutors because it would be of no use to be taught by someone who you cannot reach easily.  Luckily, most of the tutors for personal trainers are professionals who are dedicated to help students succeed.

 Practical training 

Most of the long distance training institutions offer practical training with course agenda as an option. Practical training sessions can be held on certain days throughout calendar year at a specified location. The practical sessions are a chance for you to apply what you have learned in real life situation as your tutors watch. The hands on experience you gain come in handy when you want to pursue more advanced qualifications or start practicing.

Membershipsgoblet db sq

Most institutions offering long distance personal trainer courses are members of various professional bodies. Student might also be eligible to make membership applications to other professional fitness associations depending on their training institutions.  There are some training institutions accredited with bodies that allow students to have an insurance coverage for their businesses as personal trainers.

Long distance personal trainer courses are popular among students because they get a flexible way of learning at a comfortable pace. If you are interested in personal training but have other commitments as well, long distance learning is good for you. It gives you freedom to balance educational and other personal interests. The good thing with long distance learning programs is that you can enroll at any month of the year because intakes take place all months ends