A healthy skin is something that everyone is in search of. Everyone wants a healthy, fabulous as well as a younger-looking skin. No one wants to have a skin that is wrinkled and dry. In order to have this kind of skin, one need to be watchful on the foods that he or she is taking. This is because the foods that one takes largely have an effect on the health of the skin. Taking of a well-balanced diet is one way of ensuring that one takes foods that are healthy for the skin. What a person consumes will determine whether he or she will have a healthy skin or a skin that is unhealthy.
Foods To Eat In Order To Have A Healthy Skin
Go For Foods With High Fat
Foods rich in fatty acids are highly recommended to anyone wanting to have a healthy skin. This is because fatty acids are helpful in having cell membranes that are healthy. The cell membrane of the skin cells serves not only as a barrier to things that are harmful but also as a passageway so that nutrients can cross in as well as out. In a just a similar manner, waste products are in a position to get in and out of the skin cells. Since the cell membrane is the one that holds water in the cell, it should be maintained strong to enable it hold more water in the cell. This results into a younger looking as well as a plumber skin. Moreover, these essential fatty acids offer protection to the skin cells against inflammatory processes which cause heart diseases and harm to the arteries.
The most commonly utilised fatty acids are omega 3 and omega 6. These ought to be in balance for the sake of having a healthy skin and overall good health. It is however a common thing for many people to take omega 6 and forget omega 3. Flax seed oil, walnut as well as fish are some of the best sources of these fatty acids.
Healthy oils also have more than the essential fatty acids. When a person consumes good-quality oils his or her skin remains lubricated. The skin also looks and feels healthier. Health experts recommend that if a person is choosing oils so as to have a healthy skin, he or she should go for those oils that are labeled expeller processed, cold pressed or even extra virgin.
Stay Away From Processed Oils
Commercially processed oils are discouraged since during their manufacture, solvents are added and then heated to very high temperatures. They are then put through about five processes. This way, a lot of valuable nutrients are lost. On the other hand, oils prepared by expeller process or cold-process are simply pressed, heated and bottled. In this way, one gets all the fundamental nutrients that are essential for the good health of the skin. Moreover, they boost an individual’s overall body health.
Brazil nuts, turkey, tuna, cereals, whole-wheat bread and muffins are other foods for healthy skin. It is the mineral selenium that connects these foods in order to have a healthy skin. Medical practitioners say that selenium serves a major purpose in having a skin that is healthy. Studies have it that even skin that has been damaged by the sun is not likely to suffer severe consequences if the levels of selenium are high. What’s more is that filling up on products of whole-grain leaves minimal room for in-take of ‘white’ foods; which are worse choices for skin health. Examples of recommendable whole-grains are: white-flour items (pasta, cake as well as bread), white rice and sugar. All of these have a potential of affecting levels of insulin and causing inflammation that may finally be associated to break outs of the skin. Check out how to avoid skin breakouts in these Exposed Skin Care Reviews
Green Tea For Healthy Skin
Green tea is a beverage that has immense benefits to the health of the skin. This particular drink contains anti-inflammatory properties and it is protective to the membrane of the cell. Additionally, it helps in preventing or reducing the risk of cancer of the skin. A recent study showed that green tea reduces the risk of damaging the skin as a result of exposure to ultraviolet light like the burning rays of the sun. In this way, one minimizes risk of getting infected with skin cancer. The polyphenols found in green tea usually have anti-inflammatory properties which are also equally beneficial to the overall skin health.